Strength Training 101: How to Actually Choose the Right Workout Routine FOR YOU

FREE Beginner Strength Training Flowchart: Find Your Perfect Workout Split

Not sure where to start with strength training? Feeling overwhelmed by all the split options, conflicting advice, and nutrition talk?

That’s exactly why I made this free guide.

This isn’t just another cookie-cutter PDF. This flowchart-style guide walks you step-by-step through how to figure out the best training split for YOU: based on your goals, schedule, and experience level.

Inside, you’ll get:

- A breakdown of the most popular strength splits (full-body, push/pull, upper/lower, and more)

- How to match your split to your real life, not some gym bro’s 6-day plan

- Strength training basics explained in plain English

- Anterior vs. posterior training: what it is and why it matters

- A realistic, intuitive approach to fat loss without tracking every bite

- The exact steps to confidently start strength training — even if you’re brand new

All in one place. All beginner-friendly. And 100% FREE.

Whether you want to build muscle, lean out, or just finally feel confident walking into the gym, this is your starting point!

*By downloading this guide, you will also get emails in the future about other tips and resources.